GENERAL CLASSES

All Iyengar classes are structured as a framework for learning the foundations of yoga, and experiencing all of it’s gifts as and when you are ready.  Classes span beginners, mixed ability levels and intermediate sessions and an Over 55’s class for those who welcome a slower pace and supported practice. These classes form the backbone of our practice pathways, and run every week in person throughout school term.

Venues in Coleford, Littledean, St Briavels,

& Lower Wye Valley

Beginners

Start your yoga journey with the Beginners course. Then step up to the Beginners Level II class. As beginners you will be guided in blueprint poses, anatomical alignment and the art & application of asana as taught in the Iyengar methodology.

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Mixed Ability

Suitable for everyone who already has a yoga practice or moving on from the Beginners Course. These are classes where we add more asana, more depth, more refinement and explore the use of props unique to Iyengar practices.



Intermediate

Suitable for those with at least 1 year regular Iyengar yoga practice. Inversions are included regularly as are the more challenging Asanas of our syllabus.  Observation and focus are now key players in you practice. If you are a new student to me please get in touch before coming to class. Not suitable for beginners, stiffer bodies, injury recovery and any age related restrictions.

Over 55’s

Slower paced and prop based posture class suitable for everyone. Ideal for our more senior students, or recovering from illness, medical conditions requiring a little extra attention, or if you just fancy a change of pace!