Pranayama – The Yoga of Breath
On line via Zoom
Thursday 22/2 & 29/2 & Friday 23/2 & 1/3
4 module course
If you’ve been wanting to learn a little more about Breath work…
Expand your regular yoga practice to include pranayama…
or you’re looking for a comprehensive and practical guide to the art of breathing…this four module course is for you.
Expect clear guidance in :
How to use different breath techniques
Sensitivity & body-mind awareness required for deep Breathwork practice
The art of sitting for prānāyāma
Techniques you’ll practice:
Withdrawal of the senses
Those attending classes regularly for a year or more are encouraged to step into the 5th limb of our Astanga path taking your own practice to the next level.
Click on the link to book individual module or the full course.
“At the end of inhalation and the start of retention the (student) experiences a spark of divinity…
He feels the oneness of body, breath and self.“
You will be guided toward…..
- Mapping the body
- Yogasana for Pranayama
- Different breath techniques
The Techniques you’ll practice:
- Rhythmic breathing – Ujjayi
- Breath retention – kumbhaka
- Interupted Breath – Viloma
- Cleansing breath -Bhastrika/kapalabhati
1 year yoga experience essential.
£60 full course