For students of yoga, yoga teachers, bodyworkers, therapists, and movement specialists seeking a more refined and thoughtful exploration of practice.
This Autumn term offers a space to slow down, study deeply, and return to the roots of intelligent practice. Each of our teachers draws upon years of practice into the precision and inquiry of Iyengar yoga, these sessions invite rigorous exploration alongside sensitivity, reflection and embodied understanding, all at level suited to your capacity,
In the classes we will explore:
- Intelligent sequencing and structure
- Principles of alignment and energetic integrity
- Stability, mobility, and sustainable movement
- Breath, attention, and inner observation
- The relationship between effort, awareness, and ease
- Yoga as lifelong study rather than performance
Expect detailed teaching, thoughtful pacing, practical anatomy, creative sequencing.
Suitable for:
- Yoga students – all levels at various classes.
- Movement practitioners
- Therapists, bodyworkers, and somatic practitioners
- Anyone wishing to deepen their understanding of intelligent movement and conscious practice
These are not drop-in ‘fitness’ classes, but a real mindbody study and inquiry — a place to refine perception, deepen practice, and nourish the deeper intentions of yoga.
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