I have been teaching Iyengar Yoga to beginners for nearly a decade, introducing this amazing practice to hundreds of people. My courses are unique in the Forest of Dean and are beneficial to everyone; young or old, stiff or flexible, sporty or couch potato, all will benefit from the depth and refinement of the Iyengar practice of yogasana (physical posture).
The course runs for 6 consecutive weeks every term providing a structured introduction to the Iyengar style and ensures you establish a solid foundation in your practice to reap the true benefits of yoga.
The classes are designed specifically for the purpose of safely introducing the subject of yoga to you. Revolving mainly around standing poses you will immediately feel the corrective postural effects and the strengthening and opening of the body that yoga offers.
Graduating from the foundations you will be invited to extend your knowledge and experience gained in the course at any of our General classes either in-person or live-streamed to your home via Zoom. Rotational, balancing and inverted poses are then introduced which will continue to cement the Iyengar methodology within the body and mind bringing further confidence, body and mental awareness and a corresponding feeling of balance and lightness. Your journey has begun.
Evergreen Hall , Coleford .
Course dates: 3rd November – 8th December 2021
Who is this course for:
-individuals new to yoga
-those new to an Iyengar practice
-anyone wishing to revisit basic yoga practices
Please book and pay for your space via the online booking page. Thank you.
We build week by week the learning of key poses in Iyengar yoga
You will gain immediate benefits in the body structure and functional performance of all systems of the being.
Builds confidence in your practice before attending general classes.
Individual attention when needed.
Learn more about the human body and the articulation of breath.
Practice with the same group of students (beginners like you) during the whole course.
Convenient & Logical way to start yoga
Classes are LIVE.
I start each half term . 6 consecutive classes 60 minutes each.
The Beginners course is open to everyone. All are welcome to join us, beginners, those returning to practice after a break and students of yoga who would like to explore the Iyengar Method.