FOUNDATIONS OF YOGA.
Explore the connectivity of body, mind and breath through intelligent asana, radical alignment and essential correctedness. The Beginners foundation course runs over 6 consecutive weeks for you to experience the initial steps in an enriching yoga practice like no other, which when maintained embodies tremendous physical, mental and emotional well-being.
Revolving initially around standing poses you will immediately feel the corrective postural effects and the strengthening and opening of the body that yoga offers. These postures form the blueorint for more advanced poses and give us greater insight into all other poses whether forward, backward, twisting or inverting.
You will begin to build an anatomical, kinaesthetic & energetic relationship with your body.
Graduating from the Level I you will be invited to lean into the Beginners Level II course, the perfect move for you to continue to elevate your yoga practice to experience its richness, its wealth, its potency.
Your journey has begun!
Beginners Level II
Mondays 6pm – 7pm
Evergreen Hall , Coleford .
Dates: Monday 2nd June – 7th July 2025
https://wildwoodyoga.co.uk/classes/
Who is the Beginners Course for:
- Individuals new to yoga
- Those new to a a style of practice that asks you to stay a while in posture to uncover its hidden secrets.
- Anyone wishing to turn down the volume of the urge to move to another pose in a flow or vinyasa exploring a different method that you can apply to all postures.
The Benefits
- We build week by week the learning of key yoga poses.
- You will gain immediate benefits in the body structure and functional performance of all systems of the being.
- Builds confidence in your practice before attending general classes.
- Individual attention when needed.
- Learn more about the human body and the articulation of breath.
- Practice with the same group of students (beginners like you) during the whole course.