Finding freedom in restriction.
I am ready to take you on a your yoga journey with joy, kind-heartedness and love for teaching to inspire you all to develop or deepen your practice. Asana practice is a time to learn about your body and its individual needs. The sessions will be energising, challenging and restorative where we will use props when necessary and learn how to drop into our poses ensuring all systems of the being ( physical, physiological, psychological, emotional) are supported correctly for you to embody the true nature of yoga, the path to self-realisation. Wildwood Yoga classes offer no glitz or glam, just grounded guidance in the Iyengar tradition of yoga.
BKS Iyengar’s system is characterised by the practice of asanas (postures) and pranayama (conditioned breathing) with emphasis on precision, alignment, planned sequencing, increased timing in poses and the use of props. It is methodical and progressive focusing on detailed correctness and absolute safety.
I currently offer regular weekly on-line classes for different levels of experience from beginners to mature practitioners. The on-line classes are interactive and engaging as well as playful and warm. The classes have created a community of participants from all regions and walks of life who enjoy the connection to others however remotely.
I am a fully certified Iyengar Yoga teacher (CIYT 2004) and do not mix in other styles or disciplines.
I am committed to maintain the integrity, excellence and high standards that have been demonstrated and emphasised by BKS Iyengar and family.
Join me !
Kishe Redwood IY JI