BEGINNERS COURSES

FOUNDATIONS OF YOGA.

Explore the connectivity of body, mind and breath through intelligent asana, radical alignment and essential correctedness. The Beginners foundation course runs over 6 consecutive weeks for you to experience the initial steps in an enriching yoga practice like no other, which when maintained embodies tremendous physical, mental and emotional well-being. 

Revolving initially around standing poses you will immediately feel the corrective postural effects and the strengthening and opening of the body that yoga offers. These postures form the blueorint for more advanced poses and give us greater insight into all other poses whether forward, backward, twisting or inverting.

You will begin to build an anatomical, kinaesthetic & energetic relationship with your body.

Graduating from the Level I you will be invited to lean into the Beginners Level II course, the perfect move for you to continue to elevate your yoga practice to experience its richness, its wealth, its potency. 

Your journey has begun –

but I am moving in a different rhythm…..

From strong and firm to yielding, like nature is reminding us at this time. The natural world is not stepping up the pace, it is dialling right down, taking a pause to regroup, preparing to rest and I feel drawn to honour this transitional time in my own life. Traditionally it was at this crossover between summers end and winter, the festival of Samhain, that we celebrated and contemplated the aspects of completion and renewal, endings and beginnings that are marked by this time. So at this point on the wheel of the year, the wheel of my life, I am choosing to begin the new year with rest and allow myself to slow down.

Now is my time to seed my intention deep within and let it gestate there, with no expectation to take action on it, withdrawing and making plenty of space for rest within. It is in the spring that life starts to stir and the seed breaks through from the darkness to grow to the light.