Beginners Course
I have been teaching Iyengar Yoga to beginners for over a decade, introducing this amazing practice to hundreds of people. My courses are unique in the Forest of Dean and are beneficial to everyone, all can benefit from the depth and refinement of this physical and energetic practice of yogasana (physical posture).
The course – Beginners Level I & and Beginners level II class run term time providing a structured introduction to this transformational, experiential method ensuring you establish a solid foundation in your practice to reap the true benefits of yoga.
To be notified of the next in person course please join the waiting list by entering your contact details using the link below.
https://wildwoodyoga.co.uk/contact/
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Pranayama – The Yoga of Breath
Four Module course
Thursdays in November 7th,14th, 21st, 28th 2024
Online – Zoom links will be sent.
If you’ve been wanting to learn a little more about Breath work or expand your regular yoga practice to include pranayama…this is for you.
Expect clear guidance in : Savasana Sensitivity & body-mind awareness required for deep Breathwork practice; How to use different breath techniques;
The art of sitting for prānāyāma;
Techniques you’ll practice:
Rhythmic breathing (Ujjāyī)
Breath retention (Viloma & kumbhaka)
Digital prānāyāma (Nadi sodhana)
Cleansing breath (Kapālabhāti)
Withdrawal of the senses
Book here
