Beginners Course
I have been teaching Iyengar Yoga to beginners for over a decade, introducing this amazing practice to hundreds of people. My courses are unique in the Forest of Dean and are beneficial to everyone, all can benefit from the depth and refinement of this physical and energetic practice of yogasana (physical posture).
The course – Beginners Level I & and Beginners level II class run term time providing a structured introduction to this transformational, experiential method ensuring you establish a solid foundation in your practice to reap the true benefits of yoga.
To be notified of the next in person course please join the waiting list by entering your contact details using the link below.
https://wildwoodyoga.co.uk/contact/
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Pranayama – The Yoga of Breath
Four Module course
February 22nd & 23rd, 29th & March 1st 2024
Online
If you’ve been wanting to learn a little more about Breath work or expand your regular yoga practice to include pranayama…this is for you.
Expect clear guidance in :
How to use different breath techniques
Sensitivity & body-mind awareness required for deep Breathwork practice
The art of sitting for prānāyāma
Techniques you’ll practice:
Rhythmic breathing (Ujjāyī)
Breath retention (Viloma & kumbhaka)
Digital prānāyāma
Cleansing breath (Kapālabhāti)
Withdrawal of the senses
