Saturday 21st October 2023
Abenhall GL17 0DX
2 hours of energising and restorative yoga after which we shared a light brunch and connection together.
It was a time to be with ourselves as we transition from mother to matriarch through our menopausal years. Through the alchemy of movement, stillness, breath, and time softening and opening together, we spent Saturday morning in the fullness of ourselves.
Carefully curated sequence of yogasana to bring together a balance of practice to help support our changing body and mind followed by an healthy birthday brunch.