Friday December 13th 9.30am-12pm
The Mackenzie Hall, Brockweir
Maitri Karuna Mudita – friendship, compassion, joy.
The virtues for mental peace
Yet for many of us to achieve peace and serenity within does seem like an uphill struggle. Our fast-paced lifestyles and stressful ways of the world can cause us to periodically behave in ways that do not align with our inherent nature.
This time of year can leave us seeking sancturay to find the balance between chaos and order.
The virtues of friendship, compassion and joy ( and indifference)
are fundamental for our own favourable disposition or mental peace.
Daily life distractions are many, but the whole point is not to let these situations persist.
These primary virtues hold the key.
So, this is my hand of gratitude held out to you all.
A morning to indulge in our final practice of the year a gift from me
celebrate Guruji BKS Iyengar’s birth anniversary with a warm nourishing offering
and shop surprise gifts from the Himalaya and new yoga kit for your home and class practice,
and…. laugh with old friends and new faces.
Please join me. This is a free event with 24 spaces.
Book to reserve your mat !
Donations are kindly received for the Bellur Trust
Read more here: https://iyengaryoga.org.uk/iyengar-yoga/bellur-trust/