July & August
“Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit”
Join me this summer as I host a series of three nourishing yoga workshops exploring the depth and heart of practice through the themes of Balance, Breath and Stillness.
Each session offers a unique focus, yet together they form a complete journey – from the grounding strength of alignment to the subtle flow of breath and into the deep rest of quiet presence.
Moving into Balance with Tamara Hockey
Sunday July 20th 10am – 2pm
The Mackenzie Hall, Brockweir, Lower Wye Valley.
We begin with the body; developing clarity, stability and lift through intelligent alignment. We shall explore how firmness and freedom go hand in hand – a steady body supporting a steady mind. We will introduce supported inversions to cultivate that steadiness and confidence to go upside down so you can find balance on and off the mat. Tamara who has been one of my most respected teachers for years returns to the forest this year after a month study in India to share the offerings of her experience and knowledge with us in her skilled, articulate, observant and creative style. So lucky to be hosting Tamara, not to be missed.
Moving into Breath with Zoë Reason
Sunday August 3rd 10am – 2pm
The Mackenzie Hall, Brockweir, Lower Wye Valley.
Our second summer mini treat to awaken the power of your breath. Zoë will weave together her tapestry of as an to take us through body movement that will create space for the breath to move freely and fully. A gentle pranayama practice will quieten and energise the whole being. Zoë loves teaching our Wildwood community where we give her full reign to use her practice as a vehicle to explore what it means to be human in human body. A morning to transform. Book early this mini treat will fill fast.
Moving into Stillness with Kishe Redwood
Sunday August 17th 4pm – 8pm
The Asha Centre, Gunn Mill, Mitcheldean.
A gentle late afternoon of restorative asana using props to fully support your body allowing for deep relaxation and the release of physical and mental tension. I invite you to my special Sunday Summer mini treat that includes restful posture, moving into a guided meditation exploring the energy body, followed by a soul food bowl of nourishment, cacao and fire as we connect until sunset.
The Asha Centre is is a place of aliveness and tranquility. The Peace Pavilion, our practice space has a temple quality flanked in windows surrounded by roses its a mini paradise where we are enriched and the earth is cherished.
Let us share this sacred space together.
