These were stand alone workshops hosted by myself, Kishe and guest SW Senior Iyengar Teachers exploring Svadhyaya or self -reflection revealing the essence of what it is to be human through the nourishing action of asana and pranayama
We explored and developed simple postures and unique actions using our Iyengar develomental sequencing that enabled us to see ourselves through the lens of asana, uncovering a greater depth of awareness and understanding of our selves and our blind spots from powerfully awakening practices.
These Sunday mornings through July and August gave us an opportunity to connect with the wider Iyengar community from Bristol, Cardiff, Hereford, Gloucester, as we shared teachings and a lovingly grown, harvested and shared lunch. Absolute gold !