Beginners courses – For complete beginners and those returning from a break in practice. Introduces you to many of the foundation asanas preparing you to build on the postures, anatomy and physiology of yoga. The courses are 6 weeks duration.
General Mixed Ability – In these classes/ course we continue to focus on the blueprint yoga poses with more depth of instruction and adding more challenging asanas as the weeks unfold . Join us if you have completed your beginners yoga courses or if you have practiced yoga before.
Intermediate – Suitable for those who have a regular yoga practice and are comfortable to explore inversions, Sirsasana and Sarvangasana and more. If you are a new student to me please get in touch before coming to the class, likewise if you are unsure of the suitability of the class for your current needs.
Seniors/Gentle– Slower paced and prop based posture class suitable for everyone. Ideal for recovery from illness, medical conditions requiring a little extra attention, and our more senior students. We will regularly look to opening the chest, mobilising the spine and connecting with breath to re-energise and revitalise mind and body.