To get the most out of the classes I encourage students to attend regularly. Classes include Asana (postures), Pranayama (breath control) and guided relaxation
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Beginners courses – For complete beginners and those returning from a break in practice. Introduces you to many of the foundation asanas preparing you to build on the postures, anatomy and physiology of yoga. The courses are 6 weeks duration.
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General Level I/II – In these classes we continue to focus on the blueprint yoga poses with more depth of instruction and adding more challenging asanas as the weeks unfold . Join us if you have completed your beginners yoga courses or if you have practiced yoga before.
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Intermediate – Suitable for those who have a regular yoga practice and are comfortable to explore inversions, Sirsasana (head balance) and Sarvangasana(shoulder balance) and more. If you are a new student to me please get in touch before coming to the class, likewise if you are unsure of the suitability of the class for your current needs.
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Gentle– Slower paced and prop based posture class suitable for everyone. Ideal for recovery from illness, medical conditions requiring a little extra attention, and our more senior students. We will regularly look to opening the chest, mobilising the spine and connecting with breath to re-energise and revitalise mind and body.