To get the most out of the classes I encourage students to attend regularly. Classes include Asana (postures), Pranayama (breath control) and guided relaxation
Beginners courses – For complete beginners and those returning from a break in practice. Introduces you to many of the foundation asanas preparing you to build on the postures, anatomy and physiology of yoga. The courses are 6 weeks duration.
General Level I/II – In these classes we continue to focus on the blueprint yoga poses with more depth of instruction and adding more challenging asanas as the weeks unfold . Join us if you have completed your beginners yoga courses or if you have practiced yoga before.
Intermediate – Suitable for those who have a regular yoga practice and are comfortable to explore inversions, Sirsasana (head balance) and Sarvangasana(shoulder balance) and more. If you are a new student to me please get in touch before coming to the class, likewise if you are unsure of the suitability of the class for your current needs.
Gentle– Slower paced and prop based posture class suitable for everyone. Ideal for recovery from illness, medical conditions requiring a little extra attention, and our more senior students. We will regularly look to opening the chest, mobilising the spine and connecting with breath to re-energise and revitalise mind and body.