If you are new to yoga you are welcome at any of the beginners/level 1 classes. The 6 week beginners course however will introduce you to the Iyengar basics which is ideal for those who are new to this method or wish to “refresh” their practice.
The next course, starts Monday 16th April 2018 at 5.15pm – 6.30pm and is now open for booking.
Throughout the six weeks you will learn key poses in our yoga system. We start with standing poses so we can begin to learn how to adjust and align the body correctly, strengthening the legs and spine, and beginning the journey of self awareness. Then we add, seated poses, twists, inversions, backbends and recuperative asana’s.
Attending the beginners course you will receive individual attention and correction if needed and you will practice with the same small group of students during the whole course. Enrolment in our beginners course is very simple.
Please add your details in the form on this page.
In the subject line, please type “beginners course”
In the message box, please let me know if you have any medical issues that I should be made aware of.
Bookings being taken for new course.
Monday 16th April 2018. 5.15-6.30pm. Evergreen Hall, Broadwell
The above course may be paid by direct bank transfer:
Details as follows:
sort code: 538121
Account number: 83124462
Please mention your name and the class booked.