Its not what you do its the way that you do it!! These monthly workshops will offer Iyengar Yoga beginners the opportunity to discover precision and alignment of a full range of classical yogasana. More seasoned yoga practitioners will be invited to deepen and develop their practice through correct technique and adjustments embodying the true practice of yoga. All invited.
This workshop we will focus on forward extensions. We will learn to move the spine correctly experiencing these postures safely. Appropriate classical twistings will neutralise the spine.
Please register via the contacts page