Healthy Stars on earth
Reasssuring and precise guidance for safely practicing Iyengar Yoga . Asanas will promote mental and physical Heath and well being, strengthen and tone muscles and if practiced regularly prepare mothers-to-be for a natural and easy birth.
Based on the teachings of Geeta Iyengar the daughter of BKS Iyengar and the mother and sister figure to so many of her students .She was a leading exponent in all things woman.
When we look after our health we will be rewarded by a health pregnancy and delivery. It is absolutely essential for a woman to maintain her physical and mental well being both for herself and for the child within.
It is important to allay any fear of yogasana in pregnancy, quite the contrary, yogasana are non violent, strengthen the pelvic muscles and improve blood circulation in the pelvis and throughout the body, the uterus is excercised to become strong and to function more efficiently and the spine is strengthened, together making the time of pregnancy bearable.
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It is of course recommended that you begin your practice of Yoga before conception to improve overall maternal health.
The courses are structured to compliment the 2nd (weeks 17-29) and 3rd (weeks 30-40) trimester.
Each is 6 weeks in duration and continue for each of the three months of the trimester. We enhance our strength and inner balance focusing on widening and stretching the pelvis and the sides of the body, awaking the spine in back extensions and quietening the systems in restorative programs.
These are intimate classes to maintain absolute attention on each mother-to- be preparing you for a natural and easy birth.
Cost: £120 entire 6 week course.
All kit provided.