Dates : Saturdays 11am – 1pm
Jan 25th – Standing Poses
Establish a solid support system with these blueprint poses that form the foundation all the other poses.
Feb 29th – Fwd Bends and twists
Experience these poses with more flexibility through correct movement of the spine and the use of props.
March 28th – Backbends
Starting with simple backbends we will explore how these poses should be constructed without compressing the spine before progressing to more complex poses.
April 25th – Restore and Breath
A restorative, re-energising practice moving toward Pranayama conditioning of the breath
May 30th – Inversions
Construct a correct foundation in these asanas or rebuild your inversion practice the Iyengar way.
June 27th – A chair for yoga
The use of the chair to enable even better architecture and expression of asana in an all round yoga practice.
CYS is Chepstow’s first dedicated yoga and movement studio. The studio offers a bright, clean and welcoming environment perfect for yoga.
Address: Chepstow Yoga Space, First Floor, 10 Moor Street, Chepstow NP16 5DD
Located in central Chepstow with good access on foot, by bicycle or by public transport.
Please note that no onsite parking is available to students. We ask that all students park in one of the many nearby car parks, such as those located at Marks and Spencers or on Welsh Street.
The studio has equipment available for those needing to borrow on the day, including mats, bolster, blocks and belt. If you have your own kit please do bring it.
Basic Iyengar kit should include: Yoga mat, 2x foam blocks and a blanket.
Full Iyengar kit should include: Yoga mat, 5x foam blocks, 2x wooden bricks, cotton belt and blanket.
A bolster and yoga chair are ideal ..!
You can order everything you need from Wildwood Yoga. Visit the Shop and contact me to order via the website and we can arrange collection at the workshop.
NEXT..Cost and booking
£16 each workshop.
Booking IS recommended for these workshops and some may not be suitable for certain medical conditions or whilst pregnant or menstruating – in all cases contact Kishe before booking or attending.
Payment can be made in cash on the day or when booked paid for electronically using the following details;
Sort Code: 53-81-21
Account Number: 83124462
Your name and workshop .