Really happy to invite you to attend our gentle classes on Thursday and Friday mornings. A class to safely improve your mobility, strength and balance where we cultivate a clear quiet mind and stronger body each week through a series of postures that gently improve full locomotion and kindle a keen connection to breath. These classes are suitable for maturer students and for all who need a little extra attention or recuperation, where props are used regularly to support our efforts and undo restrictions and so enhance our practice.
Bring your kit or borrow mine….be lovely to connect in our more supported practice.
Stroll over to the class bookings and reserve your spot.
Thursdays 11.00am- 12.15pm The Evergreen Hall. Broadwell. Coleford
Fridays 11.15am- 12.30pm The Mackenzie Hall . Brockweir. Wye Valley
