20 May Regular timetable starts September 4th
Regular timetable starts on Monday 4th September.
Check in here first for any changes to scheduled practice times, venue, costs etc.
I am running a BEGINNERS COURSE on Monday evenings at the Evergreen hall in Coleford. Bookings now open, more info on main menu.
IYENGAR YOGA FOR HEALTHY AGEING – IYHA –
THURSDAYS 11.45-1pm Evergreen Hall, Coleford
This is a brand new class for men and women aged 55+. We will use props to support our long holds to stretch and strengthen muscles and joints . Regular practice will help release stiffness, bring balance, clarity of thought and a general sense of well being. Please do join me. All welcome.