20 May Back to class
Regular timetable resumes Thursday 22nd February 2018.
Check in here first for any further changes to scheduled practice times, venue, costs etc.
Just as a reminder…….
Monday evening Level I\II class – 6.45pm – 8.15pm *new time
Thursday morning levelI\II class – 9.30am – 11.00am *new time
Next BEGINNERS COURSE 16th April 2018. 6 x Monday evenings 5.15pm – 6.30pm at the Evergreen Hall in Coleford. BOOK NOW.
YOGA FOR HEALTHY AGEING
Thursdays 11.15am Evergreen Hall, Coleford.
This is a class suitable for everyone who wishes to work at a more mature pace and ideal for men and women aged 55+. We will use props to support our practice, stretching and strengthening muscles and joints . Regular practice will help release stiffness, bring balance, clarity of thought and a general sense of well being. Please do join me. All welcome.