20 May Full timetable resumes 30th October
Regular timetable on hold Monday 23rd – Friday 27th October. All classes resume Monday 30th October
Check in here first for any further changes to scheduled practice times, venue, costs etc.
Next BEGINNERS COURSE 30th October. 6 x Monday evenings at the Evergreen hall in Coleford. Bookings now closed.
YOGA FOR HEALTHY AGEING -Thursdays 11.45-1pm Evergreen Hall, Coleford.
This is a brand new class suitable for everyone who wishes to work at a more gentle pace and ideal for men and women aged 55+. We will use props to support our practice, stretching and strengthening muscles and joints . Regular practice will help release stiffness, bring balance, clarity of thought and a general sense of well being. Please do join me. All welcome.