14 Feb Seniors Yoga Class
Thursday morning class 11.15am – 12.30pm
In these classes we will practice yoga that concentrates on body postures and breath work that support healthy ageing. An important focus of the classes will be stretching and strengthening of muscles which is beneficial to the joints, organs and circulation. We will be using props regularly including chairs and wall to provide ease, stability and balance. Regular practice will help release stiffness, re-establish inner balance, renew energy and restore health.
The class is also suitable for anyone wishing a more RESTORATIVE practice due to medical condition or low energy level.
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