10 great reasons to try yoga

If you are new to Yoga then why not try it and discover what it can do for your body and mind.

These are just a few of the benefits of a regular, committed practice:

1. Stress relief – Yoga reduces the physical effects of stress on the body. Related benefits include lowering of blood pressure and heart rate, improving digestion and boosting the immune system, as well as easing symptoms of conditions such as anxiety. depression, fatigue, asthma and insomnia.

2. Pain relief – Yoga can ease pain. Studies have shown that whilst practising yoga and meditation, people have experienced a reduction in pain for many conditions such as, hypertension, arthritis, back and neck pain and other chronic conditions.

3. Better breathing – Yoga teaches us living breath and when the asana is done correctly the breath moves properly. Over time the breath becomes a more yogic breath,slower and deeper. This helps to improve lung function and trigger the body’s relaxation response

4. Flexibility – Yoga really helps to improve flexibility and mobility, increasing the range of movement of the joints and reducing aches and pains.

5. Increased strength – Yoga postures use every muscle in the body, helping to increase strength from head to toe. Yoga also helps to relieve muscular tension.

6. Weight managements – Yoga encourages healthy eating habits and provides a heightened sense of well being and self-esteem which can in turn aid weight control.

7. Improved circulation – Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells while helping to rid the body of deoxyenated blood.

8. Cardiovascular conditioning – Even gentle yoga practise can provide cardiovascular benefits by lowering resting hear rate, increasing endurance and improving oxygen uptake during exercise.

9. Better body alignment – Yoga helps to improve body alignment, resulting in beter posture and helping to relieve back, neck, joint and muscle problems.

10. Focus on the present – Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved co-ordination, reaction time and memory.